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HESI Anatomy & PhysiologyName the joint from how it moves

Joints & Connective TissueHESI A2 cheat sheet

Joint questions are usually a two-step: name the joint type from how it moves, then attach the right connective tissue. The pair that trips people is ligament versus tendon, and it appears on almost every form.

23 key facts 5 practice questions Reviewed Oct 2026
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The Pair That Trips People

  • LIGAMENT joins BONE to BONE
  • TENDON joins MUSCLE to BONE
  • Cartilage cushions the joint surface

Joint Types

  • Hinge — one plane: knee, elbow
  • Ball-and-socket — many planes: hip, shoulder
  • Pivot — rotation: neck (C1–C2)
  • Gliding — sliding: wrist, ankle
  • Saddle — two planes: thumb
  • Fixed / suture — no movement: skull

Movement Terms

  • Flexion decreases the angle · Extension increases it
  • Abduction moves AWAY from midline · Adduction moves toward (adds to the body)
Key takeaway

Ligament joins BONE to BONE. Tendon joins MUSCLE to BONE.

Before you read

Test yourself first: 5 questions

Question 1 of 5

The liquid connective tissue that transports cells and nutrients through the body is:

Key points

  • Ligament joins BONE to BONE. Tendon joins MUSCLE to BONE.
  • Hinge joints move in one plane — knee and elbow (flexion and extension).
  • Ball-and-socket joints move in many planes — hip and shoulder.
  • Pivot joints allow rotation — the neck (atlas/axis) and the forearm.
  • Cartilage cushions the joint surfaces and reduces friction; it has a poor blood supply, so it heals slowly.

Study first

  1. A joint that only bends and straightens must be a hinge — so the knee is a hinge, not a ball-and-socket, even though it is large.
  2. Ask what tears in an ankle sprain: a LIGAMENT, because the injury is bone-to-bone stability, not a muscle attachment.

Commonly tested

  • Move the joint on your own body and count the directions. One direction = hinge; many = ball-and-socket; rotation = pivot.
  • For ligament/tendon, both words in the pair start with the letter of what they attach: Ligament–Limb bone, Tendon–musclE... use whichever mnemonic sticks, but pick one and keep it.

Watch out for

  • Swapping ligament and tendon — remember 'ligament links limb bones'.
  • Calling the knee a ball-and-socket because it is a major weight-bearing joint; size does not determine type, movement does.
  • Forgetting that cartilage heals slowly, which is why joint injuries linger.

Joints & Connective Tissue: FAQs

What should I focus on first when studying Joints & Connective Tissue?

A joint that only bends and straightens must be a hinge — so the knee is a hinge, not a ball-and-socket, even though it is large. Ask what tears in an ankle sprain: a LIGAMENT, because the injury is bone-to-bone stability, not a muscle attachment.

What is most often missed on Joints & Connective Tissue?

Swapping ligament and tendon — remember 'ligament links limb bones'. Calling the knee a ball-and-socket because it is a major weight-bearing joint; size does not determine type, movement does. Forgetting that cartilage heals slowly, which is why joint injuries linger.

What do I need to know about Joints & Connective Tissue for the HESI A2?

Ligament joins BONE to BONE. Tendon joins MUSCLE to BONE. Hinge joints move in one plane — knee and elbow (flexion and extension). Ball-and-socket joints move in many planes — hip and shoulder. Pivot joints allow rotation — the neck (atlas/axis) and the forearm.

What are the most commonly tested points on Joints & Connective Tissue?

Move the joint on your own body and count the directions. One direction = hinge; many = ball-and-socket; rotation = pivot. For ligament/tendon, both words in the pair start with the letter of what they attach: Ligament–Limb bone, Tendon–musclE... use whichever mnemonic sticks, but pick one and keep it.

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