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TEAS ScienceWhere they are and what they do

Major MusclesATI TEAS 7 cheat sheet

Where they are and what they do

13 key facts 5 practice questions Reviewed Oct 2026
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Upper Body

  • Deltoid — shoulder abduction
  • Biceps brachii — elbow flexion
  • Triceps brachii — elbow extension
  • Pectoralis major — chest, arm adduction

Core & Back

  • Rectus abdominis — trunk flexion
  • Latissimus dorsi — pulls the arm down and back
  • Trapezius — shoulder elevation
  • Diaphragm — breathing

Lower Body

  • Gluteus maximus — hip extension
  • Quadriceps — knee extension
  • Hamstrings — knee flexion
  • Gastrocnemius — plantar flexion

Pairs

  • Muscles work in antagonistic pairs — one contracts as the other relaxes
Key takeaway

Where they are and what they do

Before you read

Test yourself first: 5 questions

Question 1 of 5

The heart rate increases during exercise mainly to deliver more:

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